{"version":"https://jsonfeed.org/version/1","title":"drgregmelendez","home_page_url":"https://drgregmelendez.co.uk","description":"drgregmelendez","author":{"name":"drgregmelendez"},"items":[{"id":"https://drgregmelendez.co.uk/blog/f/mindfulness-is-easier-than-you-think","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/30794\"/><p>Mindfulness often gets a bad reputation. Many people say they’ve tried it and found it unhelpful. They might say it feels too hard, too time‑consuming, or just not for them. That reaction makes sense when you look at wha...</p>","url":"https://drgregmelendez.co.uk/blog/f/mindfulness-is-easier-than-you-think","title":"Mindfulness Is Easier Than You Think","summary":"Mindfulness often gets a bad reputation. Many people say they’ve tried it and found it unhelpful. They might say it feels too hard, too time‑consuming, or just not for them. That reaction makes sense when you look at wha...","date_modified":"2026-04-20T09:42:27Z"},{"id":"https://drgregmelendez.co.uk/blog/f/when-your-child-doesn%E2%80%99t-want-to-go-to-therapy-a-parent%E2%80%99s-guide","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/8df049d2-146d-4c60-8947-554f1c56f03f/blob-e5d9ae1.png\"/><p>It’s a situation many parents struggle with: you know your child could benefit from extra support, but they want nothing to do with therapy. If this sounds familiar, you’re far from alone. Children and teenagers often fe...</p>","url":"https://drgregmelendez.co.uk/blog/f/when-your-child-doesn%E2%80%99t-want-to-go-to-therapy-a-parent%E2%80%99s-guide","title":"When Your Child Doesn’t Want to Go to Therapy: A Parent’s Guide","summary":"It’s a situation many parents struggle with: you know your child could benefit from extra support, but they want nothing to do with therapy. If this sounds familiar, you’re far from alone. Children and teenagers often fe...","date_modified":"2026-03-24T11:07:54Z"},{"id":"https://drgregmelendez.co.uk/blog/f/does-therapy-really-work","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/q4YYO5w\"/><p>If you’ve ever wondered whether therapy is effective, you’re not alone. A helpful way to look at this question is through something called the common factors theory. Rather than focusing on a single type of therapy or te...</p>","url":"https://drgregmelendez.co.uk/blog/f/does-therapy-really-work","title":"Does therapy really work?  ","summary":"If you’ve ever wondered whether therapy is effective, you’re not alone. A helpful way to look at this question is through something called the common factors theory. Rather than focusing on a single type of therapy or te...","date_modified":"2026-03-20T07:51:24Z"}]}